Depression, a form of mental health issue can impact the life of those who suffer from it. However as the pandemic came along it notably increased the rate of depression amongst people. The uncertainty and social isolation that people faced during the pandemic contributed to this. To top off the constant flow of negative news and distress heightened people’s anxiety levels.
As individuals struggle to cope with the challenges posed by this pandemic and their mental health issue, being compassionate is vital. Most agree that pandemic did affect people’s mental health adversely in general. This will naturally build an environment where people can freely speak up about their struggles.
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Let’s now discuss the ways the pandemic has affected mental health, the long term challenges it has created and how individuals can free themselves from the mental health issues they have developed.
The changes in Pandemic and its effects
The wave Pandemic blues has hit people’s mental health very hard. Here is how the changed scenarios in pandemic have affected people.
How has Isolation during pandemic affected Mental Health
Pandemic and lock-down separated thousands of people from their loved ones, prisoning them within the four walls of their home. Apart from that people lived with disrupted routines, continuous stress about health, job and money for quite a considerable period of time. All these sudden negative changes and the continuous isolation lead to depression in many people.
Most people are having a hard time accepting and processing this new normal. The absence of in-person support increased the weight of mental health. So acknowledging these and addressing these struggles are the needs of the hour. So as you try to cope with these challenges try to stay connected virtually, love yourself and seek help when needed. Remember that even in isolation you are not all alone in our struggles.
The new remote work pattern and its effect on mental health
Workplace landscape has also changed during the pandemic. More and more people are working remotely from their home. There is no doubt that it has given individuals more freedom to work from anywhere at their own pace. However, this work setting has also blurred the lines between professional and personal life. This has put people in heightened stress leading to burnouts.
Moreover, the lack of communication with the outside world is causing feelings of loneliness and a lack of the sense of belonging in many people. So individuals need to maintain a healthy work-life balance to ensure their own mental well-being.
Mental Health challenges post Covid-19
After Covid-19 the world was hit by a wave of uncertainty, isolation and loss. So numerous individuals kept struggling with depression. In situations like this take help from mental health providers to process the complex emotions you might be feeling. Through compassionate therapy and treatment professionals can help you build emotional resilience. Do remember that acknowledging your struggles is a sign of bravery and strength.
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Depression what are the symptoms
There are several signs that can help figure out if you are suffering from depression. Here they are:
- Depression can make you feel very tired all the time. Even if you rest enough this feeling does not go away.
- This mental health issue can make you feel very anxious and stressed all the time, even in the absence of any threat.
- Depression can alter your appetite so you either end up eating too less or too much.
- This mental health condition can affect your cognitive abilities, weakening your memory and concentration.
- Depression can mess up your sleep patterns. You might develop hypersomnia( excessive sleeping), or insomnia( lack of sleep).
- Overtime depression can affect your physical health resulting in unexplained body aches and problems.
Because of the pandemic and the high level of stress during that time many people are suffering from these symptoms. Do you reside in New York? You can find a psychotherapist in new york who can help you deal with these symptoms.
Treatment methods used by mental health professionals
Several medical fact based therapy procedures are used by therapists to treat depression symptoms in individuals. In the pandemic situation even mental health providers are adapting new methods to reach more clients in need. Here they are:
Teletherapy for treatment
Teletherpauy can actually be an effective tool to help people deal with their mental health struggles. Through video calls therapists can build a safe space for people to express their feelings and fears. This virtual method allows mental health providers to tailor the treatment method and support the client in the comfort of their own home. With teletherapy an individual can get consistent support. So mental health providers can help you navigate your mental landscape no matter where you are.
Acceptance and Commitment Therapy
ACT is used by mental health providers to help individuals accept distressing emotions rather than trying to suppress them. The mental health provider will guide you to clarify your own values and commit to productview actions which can give you a sense of purpose. So with this therapy you can effectively manage the stress and worrying caused by the pandemic.
Cognitive Behavioral Therapy
CBT is an important tool used by mental health providers to reshape and reorganize your negativer image if self in depression. Through guidance you can learn to identify and get rid your distorted beliefs.With focus on goal-focused approaches CBT will give you the strength to regain a sense of control over your life. The pandemic and its consequences made many individuals feel like they have lost control over themselves and their life. CBT can help you cope with such thoughts.
Community resilience
If you’re suffering from pandemic-induced depression, community resilience does play a big part in your healing process. Mental health providers will use the principles of solidarity in community resilience to foster a sense of belonging in you. Through different collaborative efforts the mental health provider will give you the much needed emotional; assistance. Community resilience can help you fight off the feelings of isolation that the pandemic might have given you.
So, now hopefully you will reach out for help with full confidence. Looking for a licensed mental health counselor in new york? Keep looking out and soon you will find the right mental health provider for you.
FAQS about pandemic mental health challenges and solutions for it
Q1) Did pandemic increase the rate of mental health issues?
The pandemic and the uncertainty, stress, fear associated with it resulted in depression for many individuals.
Q2) What sort of symptoms does depression bring?
Depression can make you feel fatigued, tired, you might suffer from memory loss, have trouble concentrating and so on. In the long term depression can affect your physical health too.
Q3) What methods do mental health providers use to treat pandemic induced depression?
Mental Health providers use a variety of treatment methods such as .Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and other therapies to treat the depression symptoms that you might have developed during the pandemic.
Wrapping things up
So are you ready to embark on your healing journey? Heal from the mental effects of pandemic with guidance from a qualified mental health provider. Soon you will find the gateway to a healthy and happy life.
If you’re looking for a mental health counselor nyc you can contact Psychotherapist Gita Sawhney her practice GS Mental Health & Wellness in New York, Manhattan.
