Blogs

Trauma

Unveiling the Silent Struggle: Learn about Hidden Traumas and Their Impact on Mental Health

Despite Emotional injuries, people might stay silent about their struggles due to shame, and fear of stigma in the community. This is known as hidden ...
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Trauma

Tips To Strengthen Coping Mechanisms And Navigate Trauma Challenges

People who have experienced trauma know how easily coping mechanisms can become overwhelmed. This can leave lasting effects like anxiety, flashbacks, emotional numbness, and a ...
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Trauma Therapy

Trauma Therapy: Types, Techniques, Benefits, & More

When one experiences trauma, there may be upsetting memories, anxiety, numbness, or other distressing symptoms. Trauma therapy can help in the process of healing from ...
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Boy suffering from trauma

Impact of Trauma on Young Adults: Definition, types, associated issues and treatment

Trauma is basically a form of emotional and psychological response to a severely distressing occurrence. The situation usually involves feelings of fear, helplessness, horror and ...
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Lady suffering from Depression

Mental Well- being and pandemic- The Mental Health challenges and its treatment procedures

Depression, a form of mental health issue can impact the life of those who suffer from it. However as the pandemic came along it notably ...
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Lady suffering from Depression

Depression and Relationships: Navigate the Challenges to Rebuild your Connections

Depression, a form of mental health issue can affect different aspects of your life. One of those aspects is your relationships with people around you. ...
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Mother & Children

Navigating Parenthood: How to tackle depression as a parent.

Depression can impact the life of individuals who suffer from this condition as well as the people around them. This mental health issue can make ...
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Depression

Breaking Chains: The Role Of ERP Therapy In The Landscape of Depression Treatment

Depression can make everyday activities feel too hard. Getting out of bed, going to work, seeing friends—things that were easy before can feel impossible when ...
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Lady suffering from depression

Embracing Change: The Holistic Path to Healing Depression with Acceptance and Commitment Therapy (ACT)

Depression is one of the most common mental health issues in America and every year the number continues to grow at an alarming rate. New ...
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Depression

An Overview of Celebrating the Resilience of People with Depression

Depression is a tough illness that makes life very hard for people with depression as they have to try really hard just to do normal ...
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Guy in depression

Redefining Strength: Men’s Journey Through Depression and Shattering Stigmas Together

For far too long, society has perpetuated the myth that men must be stoic, unemotional pillars of strength. This toxic standard of masculinity has led ...
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Guy in depression

Depression and LGBTQ+ Community: Facing Unique Challenges and Finding Support

Many people in the LGBTQIA+ community deal with depression. There are a few special reasons that depression happens more often for LGBTQIA+ people. They go ...
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