10 Ways to Develop Present Moment Awareness with Mindfulness
In the busy lifestyle, it’s easy to get swept away by a constant stream of thoughts, distractions, and worries about the future. But how can ...
Read More → How Can Mindfulness Meditation Help Manage Anxiety?
Anxiety can become a common part of all our lives: before an important meeting, when we feel besieged, or even because of the daily hassle. ...
Read More → Rebuilding Trust After Trauma: The Role of Mindful Relationship
Emotional, physical or psychological trauma of any kind will help break a person’s ability to trust themselves and even others. It is natural to become ...
Read More → Awareness and Acceptance: Healing Trauma with Self-Compassion
The experience of trauma changes a person in many ways, and one of those is the way in which a person perceives the world, other ...
Read More → Mindfulness for Social Anxiety: Techniques to Build Confidence
Social anxiety is one of the most common problems faced by millions across the globe. It is a very overwhelming feeling that is caused due ...
Read More → Overcoming Emotional Numbness: A Mindfulness Approach
Emotional numbness may be the toughest experience: people feeling detached from their thoughts and the world around them, as if stuck in a fog, where ...
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The Unseen Link: Exploring the Connection Between Hyperparathyroidism and Anxiety
Hyperparathyroidism is an ailment that weakens the parathyroid glands. This leads to the excess production of parathyroid hormones. The medical circle is well aware of ...
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How to Create Daily Mindfulness Routines to Manage Depression?
Depression is such an overwhelming experience, but day-to-day mindfulness practices may help such a person regain control and balance. It helps individuals live in the ...
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How Mindfulness Helps in Breaking Negative Thought Cycles?
We all have experiences where we are trapped with negative thinking. These can become recurring, draining the energy from us, and if unchallenged, can feed ...
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Mindfulness for Better Work-Life Balance: How to Unplug and Recharge
In today’s fast-paced world, most of us can relate to the hectic schedules of both work and personal aspects but then we end up failing ...
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The Science of Mindfulness: Boosting Brain and Work Performance
Do you ever feel overexerted while working, feeling as if there is too much piled on you, and your head is spinning? Or perhaps you ...
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