My Service
Is mental illness causing your mind to become trapped in a cycle of trauma, depression, and anxiety? Then you are in the right place.
I am committed to assisting people in navigating every aspect of their mental and emotional health at GS Mental Health & Wellness Psychotherapy in NYC. I offer a nonjudgmental, safe, and sympathetic space for you to explore your feelings, ideas, and personal struggles. Assisting you on your path to better mental and emotional well-being can enable you to live a more satisfying life.
I specialize in anxiety, depression, and trauma. Together, we’ll identify triggers and employ gradual, supportive exposure to combat anxiety. For depression, we explore emotions and use evidence-based methods to restore happiness. With trauma, we will create a safe space to process and rebuild resilience. My goal is to help you regain control, reduce anxiety, find joy, and heal from trauma through psychotherapy services. Let’s work together to rediscover your sense of control, resilience, and happiness.
My Approach
I’m Gita Sawhney, a psychotherapist who can help you break free from anxiety, depression, and trauma. Together, we can create a safer, lighter, and happier life for you through mental health services in New York.
I provide in-depth therapy to adults and young adults who are dealing with anxiety, depression, and trauma. Though life’s challenges may arise, you don’t have to face them alone. My empathy, deep understanding, active listening, sense of humor, and therapeutic tools can help you navigate them with confidence through mental health support in NYC.
My one-on-one therapy sessions are tailored to your unique needs, providing a safe and supportive space to explore your concerns, feelings, and goals for positive change.
As a licensed mental health counselor in New York, I consider the intricate interplay of factors influencing mental health. I will collaborate with you to craft a tailored therapy plan that mirrors your individual needs and preferences. GS Mental Health & Wellness is a safe space to heal and evolve at your own pace.
Why Choose Me
- Over years of experience as a licensed psychotherapist.
- Tailored therapy: Individual, couples, and family sessions are confidential.
- Specializing in mental disorders such as anxiety, panic disorders, depression, trauma, OCD.
- Evidence-based practices to foster healthier habits and emotional resilience.
- Unwavering support, guiding clients to discover strengths and purpose.
- Free consultations, flexible scheduling, and affordable rates ensure accessibility.
My Role In Aiding You Is:
The process typically involves:
- Assessment
- Establishing Rapport
- Setting Goals
- Choosing a Therapeutic Approach
- Sessions
- Interventions
- Homework and Practice
- Progress Monitoring
- Adaptation
- Support and Empowerment
As a mental health therapist in New York, you can access effective therapy founded on a collaborative, empathetic, safe therapeutic relationship promoting personal growth and well-being.
Effective therapy is founded on a collaborative, empathetic, safe therapeutic relationship promoting personal growth and well-being.
