Anxiety Therapy in NYC

The Place for Compassion-Focused Therapy

Many people in the world feel anxiety, but some of those with anxiety disorder suffer unreasonable and excessive fear.

No worries, you are in the right place to overcome this.

Overcome your anxiety disorder by exploring, empathizing, and empowering yourself to overcome anxiety and seek new hope and happiness by visiting an anxiety therapist in New York.

“Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength.”

~ C.H. Spurgeon

Anxiety disorder is all about feeling too much nervousness, fear, psychological tension, and worry. It is one of the most common mental illnesses in America. There are nearly 40 million adults aged over eighteen who suffer from this every year: that’s 18.1% percent per annum just by way of example. Well, how do we solve this problem then?

Everyone wants a clear mind and a quiet life. Yet, any circumstance or situation can make us anxious. To confront your anxiety effectively, you need to address both past regrets and future fears. While evaluating your present moment, consider what aspects you can improve with the help of anxiety treatment in New York. In time, changing focus will help you to reconstruct anxiety within yourself so that life is harmonious.

The Therapy for Anxiety Disorders will make you learn about:

  • What kinds of things make you anxious? And how do you control yourself and stop those negative thoughts?
  • Utilizing strategies based on a psychotherapist to minimize stress and anxiety.
  • Accept reality as it is because getting anxious will have its physiological action, and it is a transient situation only.
  • Prevent stress from escalating.
  • Focus only on the present and act quickly.

Let’s Know the Symptoms and Causes of Anxiety

Anxiety often feels unpleasant. Some of the symptoms include:

  • Too much worried
  • Improper sleep
  • Not able to concentrate properly
  • Panic attacks
  • Feeling too tired and restless
  • Fatigue and irritability
  • Tension in muscle

Some of the causes include:

Genetic factors: Those whose families have a history of anxiety disorders are more likely to develop anxiety.

Environmental factors:

  • This happens when one loses his or her job and gets into financial difficulties and problems with marriage and education
  • People with medical conditions such as thyroid problems, heart disease, and chronic pain will have more frequent anxiety disorders.
  • Substance abuse, such as alcohol and drug addiction, also causes anxiety issues.
  • Drugs that contain corticosteroids and antidepressants can cause side effects of anxiety.
  • The one who is neglected, abused, or stays in a chaotic family environment has more chances of developing anxiety disorders later in life.

Other risk factors for Anxiety

  • Age: Anxiety can occur at any age. The most common sufferers of this are children and adolescents.
  • Sex: women are more prone than men to anxiety disorders.
  • Personality: People with introversion and perfectionism can make themselves more vulnerable to anxiety disorders.

Know the different types of anxiety disorders

The most common types of anxiety disorders are:

  • Generalized anxiety disorder (GAD): GAD encompasses unreasonable concerns about the issues of job, health, finances, or family.
  • Panic disorder: Panic disorder involves brief episodic panic attacks.
  • Social anxiety disorder (social phobia): The person suffers from social anxiety disorder with fear of being scorned or critiqued by others when participating in social interactions.
  • Specific phobias: Phobias, in particular, are terrifying and needless fears that involve certain items or circumstances, such as spiders, cockroaches, heights, or flying.

Apart from the above-mentioned types, anxiety disorder also includes Agoraphobia, Separation anxiety disorder, and Selective mutism.

Gita’s Approach To Treat Anxiety Disorder

As a psychotherapist in GS Mental Health & Wellness, NYC, for anxiety treatment, I am committed to providing access to mental healthcare services and improving the quality of life.

I am a trained and certified therapist who will teach you how to cope with, manage, and confront the sources of your anxieties. Get your peace of mind back through anxiety therapy.

Look no further than GS Mental Health & Wellness for counseling if you need an “anxiety therapist near you” in Manhattan, New York.

Types of therapy used to treat anxiety disorder include:

  • Cognitive-behavioral therapy (CBT): It helps in changing thought patterns and behaviors contributing to anxiety and helps you break the cycle of anxiety and develop more positive coping behaviors by improving your mental health. A therapist for anxiety in NYC can help with CBT.
  • Exposure Therapy: Gradual confrontation or exposure to things of anxiety that trigger you to reduce fear responses and also learn to tolerate them and reduce your anxiety.
  • Acceptance and Commitment Therapy (ACT): It promotes mindfulness and anxiety acceptance by helping people to accept their emotions and experiences instead of controlling or changing them.

The therapy choice for anxiety depends on the disorder type, severity, client preferences, and coexisting conditions. For tailored care and ongoing progress monitoring, it is necessary to consult a mental health expert or counselor for anxiety treatment in New York City.


FAQs for Anxiety Disorder

Anxiety disorder can be effectively treated using the measures and strategies provided by psychotherapists and medication. Therapy for anxiety counseling in New York will help people understand and control their anxiety, while medicine relieves anxiety symptoms.

Treatment for many anxiety disorders works well, and many people find great symptom reduction. Few clients may attain complete remission, while others require constant treatment.

Yes, although many people with anxiety disorder live normal lives under proper and regular therapy sessions and medication with the help of anxiety therapy in New York.


People who I treat:

  • Adults
  • Young adults

Work with me for a better and holistic healing journey.

If you have any queries, please feel free to contact me. Visit my website to make an appointment for anxiety counseling in New York.

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