About Mental Health

& Wellness

My Mission

Making psychotherapy in New York accessible to all is a cause about which I’m deeply passionate. Making psychotherapy affordable and accessible to people from all walks of life is foundational to my practice and I’m wholeheartedly committed to that end.

I help people take control of their mental well-being, gain resilience, and understand their minds through psychotherapy. With compassion, guidance, and honesty, I support them in facing challenges with strength and determination.

My Vision

I’m dedicated to empowering both young adults and adults in a safe, non-judgmental space through my psychotherapy. If you’re dealing with issues like depression, anxiety, trauma, OCD, or a combination of them, along with related challenges, this sanctuary offering psychotherapy in New York City is here to help. I believe in breaking the cycle of suffering and offering support, happiness, and resilience.

I work closely with each person, listening to their unique stories to provide tailored and compassionate care for lasting healing and growth. Psychotherapy treatments take you on a journey toward understanding thoughts, emotions, and behaviors, ultimately promoting mental strength. This sanctuary offering mental health counseling services is open to anyone seeking comfort and peace.

Find New Hope

So, are you suffering from the agony of constant obsessive thoughts and spending sleepless nights because of that? It’s time for you to heal yourself through psychotherapy treatment. With my personalized and accessible mental health counseling services, accompanied by compassionate help, along with a tinge of gentle humor, you’ll swiftly get liberation from the grasp of mental health illness, enabling you to lead a vibrant and enriched life.

Professional qualifications

Gita Sawhney

Gita Sawhney is a professional mental health counselor with a rich tapestry of accomplishments. She earned her Master of Arts in Counseling for Mental Health and Wellness from the esteemed Steinhardt School of Culture, Education, and Human Development in Ny , augmenting her academic prowess with a MBA in Global Management and Strategy from Rutgers University, Rutgers Business School in Newark and a Bachelors Science Degree with a major in Business Administration and minor in Sociology ,Law and Society from Skidmore College in Saratoga Springs. She has gathered first-hand experience in the field of counseling and therapy after working with patients suffering from mental health issues in various organizations.

Through her practice, Gita Sawhney engages with individuals spanning diverse backgrounds, harnessing the power of patient-centered methodologies and therapeutic alliance to facilitate holistic healing and growth. Her focal areas of interest lie in the intricate realms of anxiety, panic disorder, trauma, depression, self esteem issues, OCD and other mental disorders in young adults and adults.

Gita Sawhney welcomes everyone at her mental health practice, as a mental health counselor, she offers dedicated support with compassion and expertise. She’s committed to creating a safe and transformative therapeutic experience for each client, including those from diverse backgrounds, the LGBTQ+ community, and other marginalized minorities. Her inclusive and empathetic psychotherapy counseling aims to provide a supportive space for anyone on their mental health journey.

Gita Sawhney, MA in Counseling for Mental Health and Wellness

Gita Sawhney, passionate psychotherapist at GS Mental Health & Wellness, who is committed in fostering mental well-being and personal growth. Beyond her role at GS Mental Health & Wellness, Gita Sawhney is intricately involved with ThePleasantPersonality.com, serving as a distinguished Reviewer and Editor on their Review Board.

ThePleasantPersonality.com is a part of THE CALYPTE Media which focuses on different real stories of mental well-being. It offers aided informational resources aimed at helping individuals improve their self-awareness, emotional intelligence, and interpersonal skills.

As a Reviewer, Gita plays a crucial role in overseeing the content to ensure it is informative, evidence-based, and supportive, providing readers with valuable insights to enhance their overall quality of life and nurture a positive self-image.

Let's Shape Your Fresh Beginning,

Scroll to Top