You are the one thing in this world, above all other things, that you must never give up on…Asking for help is the first step.
You are more precious to this world than you’ll ever know.”
~ Lili Reinhart
Depression can be a really taxing mental health issue. For those who suffer from depression, life might seem worthless. Depression as it progresses, can have severe physical impact, too. As depression keeps getting worse with time, getting help at the right time is crucial. You can start your journey of recovery one step at a time.
Starting therapy with a mental health expert is the most important step in this journey. A mental health professional can provide you with positive ways to cope with your depressive thoughts. So are you searching for treatment for depression in New York?
Understanding depression
What is depression? It's signs
Depression is a form of mental health disorder characterized by continuous feelings of sadness, hopelessness, and complete lack of pleasure or interest in hobbies and daily life activities. Depression can manifest in physical symptoms such as disturbance in appetite. Irregular sleep patterns and low energy levels.
Individuals with depression can find it difficult to concentrate on tasks and may have trouble making decisions. Some depression patients can also suffer from severe feelings of guilt. The signs and symptoms of depression, however, can vary from one person to another.
Impact of depression
Depression can affect the various aspects of the daily life of the one suffering from this disease. Daily activities like work, school, and relationships can be hampered. So, the individual’s productivity gradually decreases, and they start socially isolating themselves. Individuals with depression often feel stuck in a vicious cycle. Impaired functioning causes negative thoughts and self-worsening their condition. All these mental turmoils affect the overall physical health of the individual. Depression can lead to substance abuse in some individuals.
Overall, depression is a very serious condition that heavily impairs an individual’s quality of life, hindering the social, emotional, and physical well-being of the affected individuals. Seeking professional medical help is crucial to managing and treating depression effectively.So if you are searching for depression therapy in new york you are in the right place.
Gita’s approach to depression counseling
Gita employs a compassionate and empathetic approach to treat depression through therapeutic alliance. As a psychotherapist, she aims to create a safe and judgment-free space for my clients. The core of her methodology is to build a sound supportive environment where her clients can get motivated to openly share their thoughts and experiences. So the client can build a bond of trust with her, fostering a genuine connection.
Gita tries to gain an in-depth understanding of her clients, their struggles, doubts through therapeutic alliance. She will carefully listen to all that you want to say with genuine empathy and complete focus. She will help you navigate the complex path of depression by validating and acknowledging your emotions.
Gita’a’s treatment approach is based on collaboration, where she works actively with her clients to identify and address the underlying issues of depression. This alliance will empower you to develop healthy coping mechanisms and resilience. Gita’s commitment to a judgment-free space enables her clients to explore their emotions in an empathetic and supportive therapeutic environment. Ultimately, the clients can free themselves from depression.So if you are searching for depression treatment in NYC, Gita might be a good choice for you.
A short introduction to the therapist
Gita Sawhney is an experienced psychotherapist practicing in Manhattan, New York. She has been working with clients suffering from mental health issues for quite some time. So, if you are looking for a space safe to express your inner thoughts and struggles you can pay a visit to her practice GS Mental Health & Wellness.
My treatments for depression
Gita in depression treatment in NYC employs various therapy approaches to help clients who are suffering from depression. Her approaches include:
1 . Cognitive Behavioral Therapy
CBT helps individuals with depression identify and change the pattern of negative thoughts and behaviors. This therapy focuses on eliminating distorted ways of thinking and developing positive coping mechanisms. The clients can eventually develop a more positive outlook towards life.
2. Dialectical Behavior therapy
DBT tries to provide clients with emotional regulation skills, interpersonal effectiveness, and distress tolerance.DBT can help individuals with depression manage the intense emotions associated with this mental health issue.
3. Acceptance and Commitment Therapy
Through ACT, individuals with depression can learn to accept difficult feelings and thoughts rather than fighting them.ACT encourages clients to reflect on their values and commit to behavioral changes based on those values. ACT can reduce the influence of depressive symptoms through psychological flexibility.
However, Gita’s treatment methods are not limited to these therapy methods only. She combines different treatment approaches to tailor the treatment plan according to the unique needs of each and every client.So looking for depression counselor in nyc? Well your answer might be right here.
Benefits of depression counseling
Seeking professional help comes with numerous benefits. Here are the benefits you should know about:
- Trained mental health professionals can create a judgment-free, safe space for you to express your innermost thoughts and emotions.
- Counseling will help you to develop healthy coping mechanisms tailored to your specific challenges.
- Through counseling, individuals can learn about the root causes of their depression, letting them get rid of negative thought patterns and self-destructive thoughts.
- Professionals can bring about positive changes in their clients with depression through personalized treatment strategies.
- With expert assistance, you can set realistic healing goals, breaking them into steps. You can build a long-term foundation for your mental health in this way.
Get Started
Gita, a depression counselor in NYC is truly committed to supporting individuals on their journey of overcoming depression. Those grappling with this mental health disease should take the brave step of seeking help as soon as possible. Always remember that reaching out is a sign of strength. Gita can be your compassionate guide on this journey of healing. You are not alone; your journey and story matter. Let’s navigate a journey towards a better tomorrow together.
To schedule an appointment with Gita, you can contact us via social media, call us or mail. Gita is committed to providing a supportive and professional environment for your mental health needs. You can look forward to starting your journey of healing from the bonds of depression with Gita Sawhney.
FAQs About Psychotherapy for Depression
How is depression different from occasional feelings of sadness
Depression is a form of mental health disorder characterized by constant feelings of sadness, hopelessness, and lack of interest in life. Depression goes well beyond the usual ups and downs of everyday life. Depression can impact the thoughts, emotions, and physical well-being of an individual. Depression can last for weeks, months, and even years, while occasional sadness goes away quite quickly.
Why seek professional help for depression?
Mental Health professionals are trained to diagnose and treat depression and other such mental health conditions. Depression is caused by complex biological, social, and psychological factors. So tailored treatment by medical experts, medications, etc, are necessary to treat this condition.
Can one overcome depression without professional help?
Support from family and friends resilience can help individuals suffering from depression. However, depression does affect brain chemistry, so health professionals can provide evidence-based treatment. The earlier you seek medical help, the better your chances of healing from depression quickly.
Come on, let's find freedom from depression together
Begin the journey of rediscovering yourself today! Looking for therapy for depression in nyc? To book a consultation, call – , email or reach out on social media.
Our clients include:
Young adults, adults, people from the BIPOC and LGBTQIA+ community.