Tag: Mindful

The corporate world is often associated with missed deadlines, meetings throughout the day, and having to remain connected at all times. As much as innovation ...

In a world of chaos and uncertainty, people tend to suffer from stress and anxiety. Tension has become a part of the life of so ...

With the high levels of stress and multitude of distractions in modern living, one would need to search for techniques to refocus and relieve oneself. ...

Self-compassion is such a powerful and, at the same time, often misinterpreted practice. While some view it to be a weakness or indulgence, the actuality ...

The process of starting, and growing, a business is great excitement no doubt but also it involves extreme hard work. An entrepreneur has to contend ...

In the busy lifestyle, it’s easy to get swept away by a constant stream of thoughts, distractions, and worries about the future. But how can ...

Anxiety can become a common part of all our lives: before an important meeting, when we feel besieged, or even because of the daily hassle. ...

Emotional, physical or psychological trauma of any kind will help break a person’s ability to trust themselves and even others. It is natural to become ...

The experience of trauma changes a person in many ways, and one of those is the way in which a person perceives the world, other ...

Social anxiety is one of the most common problems faced by millions across the globe. It is a very overwhelming feeling that is caused due ...